Mental Health and Depression: Patients of mental illness are increasing in the last few years. Bad lifestyle is a major reason for this. Experts have given some symptoms of deteriorating mental health.
These 5 habits can make you a victim of bad mental health
Mental Health and Depression:for the last few years mental illnesses are increasing significantly. People’s mind is also getting sick, but it is often seen that poor mental health People don’t pay attention to. He is afraid that people will start calling this mental condition of his as madness. Because of this many times mental health disease Can’t even be treated. which worsens the situation and the person depression Let’s go to the last stage. Due to which people take steps like suicide.
Doctors say that depression is a dangerous mental illness, which needs timely treatment. Its symptoms also start appearing, but people do not pay attention to them. Many people are not even aware about this disease. In such a situation, it is necessary that if there is a problem of depression, then do not think much about it and immediately consult a psychiatrist.
Let us know from the experts that what are the symptoms seen in the body due to depression and how it can be treated.
This change in the body is a sign of depression
Former Psychiatrist, All India Institute of Medical Sciences (AIIMS), New Delhi Dr Rajkumar It is said that many people believe that depression can happen only to that person who has suffered a trauma or has suffered a great deal in life, whereas it is not so. Despite having all the happiness, a person can become emotionally weak and become a victim of depression. This problem can happen to anyone. Its symptoms also vary from person to person.
early symptoms of depression
disinterest in work
get used to being alone
increased or increased appetite
keep quiet often
Not seeing or talking to friends or family as much as before
getting the wrong things in my head
be nervous
having bad thoughts about the future
what is the treatment
Dr. Rajkumar explains that a psychiatrist doctor should be consulted if symptoms of depression appear. 60 to 70 percent of the problem can be solved by counseling itself. Apart from this, it is also important to spend time with your friends and family. Do not bring bad thoughts in mind and be happy always. Don’t take mental stress unnecessarily.
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Source: www.tv9hindi.com
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