Eyes are one of the most important parts of our face. Most of us often underestimate the value of the eyes and do not take care of them properly.
Eyes are one of the most important parts of our face. Most of us often underestimate the value of the eyes and do not take care of them properly. As a result, it starts with many eye problems such as glaucoma, cataracts, etc., but we should take care of our eyes and check every 6 months that everything is fine. So, here are some tips for your eye health.
Make sure you are on a healthy diet on a daily basis. Include protein, veggies, antioxidants and fruits in your food items. Fatty fish such as salmon contain omega-3 which enhances the health of your eyes.
We often rub our eyes to get some temporary relief from itching. But it actually damages our eyes because they are very sensitive and cause infection. So, you can just put a damp and clean cloth on the eyes for some time. If needed, you can contact a doctor for this.
For contact lenses
If you wear lenses, wash your hands or wear it out before wearing lenses, as there may be bacteria on the palms that can cause serious problems to your eyes. So always keep your hands clean.
Exercise every day
Regular exercise removes toxins from the eyes and keeps it healthy. It also reduces the risk of common eye problems.
Be protected from the sun
When you are going out, always wear sunglasses to protect the eyes from harmful UV rays. But you should have good quality sunglasses from the proper optical store.
Drink more water to keep your eyes hydrated and reduce the risk of any eye diseases.
Limit exposure to screen
Limit your eye contact on the screen. Constantly sitting in front of computers, mobiles, laptops and tabs can dry your eyes. Therefore, always keep an arm’s length between you and your screen.
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