A balanced diet that includes fresh and healthy foods is essential for your overall health. It not only affects the growth of your body but also keeps your skin healthy.
Collagen Production Food
A balanced diet that includes fresh and healthy foods is essential for your overall health. It not only affects the growth of your body but also keeps your skin healthy. The youthful appearance of your skin has a lot to do with what you eat and it all comes down to collagen.
Collagen is a protein that helps give your skin its structure, elasticity, and aids in the aging process. Collagen is the protein that helps keep you looking young and fresh. It removes pale skin, reduces the tendency of wrinkles. There are many collagen supplements available that help in increasing the collagen of your skin. However, we are talking about natural ways to increase collagen production by eating healthy food here.
Here are 5 foods you should consider eating to boost collagen.
Chicken has connective tissues that make chicken the primary source of collagen. Chicken neck and cartilage are a rich source of collagen for skin and joints. They are also good for treating arthritis.
Tomato is a rich source of Vitamin C which is very important for collagen production. A single use of tomatoes in your dishes can contribute up to 30 percent to collagen production. It contains a powerful antioxidant which is beneficial for your skin.
Egg whites contain connective tissues that contain a high amount of proline, which is essential for collagen production. Egg whites can be eaten as breakfast every day.
Collagen requires a lot of vitamin C and since citrus fruits are rich in vitamin C, you should include plenty of citrus fruits in your diet. Citrus fruits like oranges, grapefruits, lemons are all essential and can be added as an ingredient in your salads.
Garlic packs a punch of flavor and can be added to your meals while cooking. You can add some garlic to your curries, pastas and other savory dishes. It helps in collagen production.
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