The human body consists of 60 percent water. It is highly recommended that a person should drink at least 8-10 glasses of water a day to keep himself healthy and fit.
The human body consists of 60 percent water. It is highly recommended that a person should drink at least 8-10 glasses of water a day to keep himself healthy and fit. This not only helps the body to stay hydrated but also helps in weight loss as well as provides many benefits which are necessary for the human body.
Water can be a necessity for a human being, but many of us take it for granted and drink less water daily, due to which it damages our own health and the benefits that the body has to bear. Water is known as the most beneficial secret ingredient in many functions of the body. Today we are going to tell you about 5 such benefits of drinking water.
Gives you energy boost
Reduced water intake can reduce obesity and increase fatigue. If your body is not sufficiently hydrated, then it will be unable to do any kind of physical activity which requires endurance and strength. Water is very important to provide you with enough energy to do your daily chores and activities. It also controls your body temperature and keeps it cool and under control.
Prevents constipation and headache
Dehydration is a major reason for increased headache and constipation. Your body needs liquid to perform core functions like brain functions and to produce enough fluid in the stomach for proper digestion. Drinking plenty of water can relieve headache and constipation.
Promotes weight loss
Water is known to boost your metabolic rate. This means that your body is active and increasing your metabolism means that you are burning more calories on a daily basis. To keep them under control during the lack of food, water also keeps you full for a long time.
Gives you a brighter and clearer skin
Everyone knows about this fact that water helps in cleansing the pores of your skin and gives you a brighter complexion as it removes toxins from your body. Increasing water intake will give you glowing and flawless skin. It keeps your skin naturally hydrated and moisturized which reduces fine lines and wrinkles of your face. It also helps in getting rid of morning puffiness.
Helps in making saliva
Since water helps in hydration, it is important for making saliva. Saliva is important for the mouth because dry mouth can cause diseases, mouth ulcers, improper digestion and even diabetes.
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